Jolene Carter, Master Trainer, Sports Fitness Specialist
Jolene's Programs and Prices
Jolene's sessions are always different, fun, and hard. Her goal is to safely push you above and beyond what you thought you could do, and to educate you at the same time so you don't need a personal trainer for the rest of your life. She will include weight training, plyometrics, Muay Thai Kickboxing, cardio, nutrition help, and some very interesting unique exercises as well... depending on your needs and goals. Whichever path you choose to take, Jolene will get you to your specific goals and help you create some as well. Get started today on a fitness program that will fit into your schedule and your budget. Just view some of her happy clients in the many photo galleries.
For a PRICE LIST and PayPal/credit card options, click here Http:/Shop.JoleneCarter.com or click on Online Store tab at the top of any page.
Email for a free assessment to discuss which program is right for you. Kris@jolenecarter.com and/or Jolene@jolenecarter.com
PRIVATE ONE-ON-ONE PERSONAL TRAINING
One on one sessions and personalized private training can be for anyone! It is especially recommended for those preparing for a competition or their sport, those just starting out, people with special needs (health or scheduling), or those who just prefer the maximum time and attention possible. This is an hour of private training from Jolene. Every PT program will come with homework for you to work on while you are not with her. You will learn all tools necessary for your body to keep progressing.
SMALL GROUP PERSONAL TRAINING
Small group training consists of 1-3 people with your similar goals and fitness levels. Still with very personal attention, these sessions are fun, motivating, and a little more economical. You must listen carefully (since you may have a partner or two), and if you have no gym experience, consider doing a couple of private sessions first if you can.
ONLINE PERSONAL TRAINING AND NUTRITION PLANS
Online training is for anyone! You will send weekly progress pictures (unpublished) and measurements, your food/workout log (we will provide for you if you don't have one) along with other info Jolene will need in order to get you maximum results. She will make you customized workouts, cardio intervals, meal plans & recipes, constantly changing based on your needs, results, goals, and schedule. No guesswork! All of your food, resistance training, cardio, supplements, and health needs will be met. You will consult via e-mail and phone, and Skype if you have it. Results are surprisingly amazing! You wouldn't believe what kind of results these people get, it's incredible! E-mail Kris orJolene for availability. GO TO ONLINE STORE TAB, purchase via PayPal, and Jolene will send you the needed info.
BOOTY CAMP© AND GROUP FITNESS FOR WOMEN AND MEN
3 days a week- $185. Price is for the entire 4 week program. Men and women welcome!
Boot camp classes are for those looking to take their bodies to the next level. We incorporate cardio, weights, kickboxing, plyometrics, and so much more! It is fun, always a surprise, and for every fitness level. If you have injuries or health issues, you are not alone! Jolene and her PT training parter modify the exercises so that you will rehab...not get worse! Jolene will also help you with food and supps for accelerated and proper results. This is a four week training course with several different class times beginning at 5:30am! Mondays, Wednesdays, and Fridays for 4 weeks. Only 20-25 slots available per session, first come, first serve.
You will never have to guess with her Personal Training programs. She will give you homework, is extremely thorough and attentive, and looks at every detail to make sure you are getting to your goals and learning as quickly as possible. She has created a team of the best professionals in Houston (after YEARS of research and personal experience) that she consults with, including doctors of Sports Medicine, Hormone Specialists, Holistic healing, rehab (PT) trainers, nutritionists, Sports massage therapists, and SO much more!
Financing is available if needed.
Financing is available if needed.
For a PRICE LIST and PayPal/credit card options, click here Http:/Shop.JoleneCarter.com or click on Online Store tab at the top of any page.
Email for a free assessment to discuss which program is right for you. Kris@jolenecarter.com and/or Jolene@jolenecarter.com
PLEASE TRY TO BRING YOUR FOOD AND WORKOUT JOURNAL TO YOUR SESSIONS. WE CANNOT GET YOU THE MAXIMUM RESULTS, FIX YOUR MISTAKES, OR BREAK PLATEAUS IN THE PERFECT TIME IF WE ONLY KNOW 1-3 HOURS OF THE 168 HOURS IN A WEEK! JOLENE IS VERY THOROUGH, WHICH IS WHY HER CLIENTS HAVE THE BEST RESULTS!
PRIVATE ONE-ON-ONE PERSONAL TRAINING
One on one sessions and personalized private training can be for anyone! It is especially recommended for those preparing for a competition or their sport, those just starting out, people with special needs (health or scheduling), or those who just prefer the maximum time and attention possible. This is an hour of private training from Jolene. Every PT program will come with homework for you to work on while you are not with her. You will learn all tools necessary for your body to keep progressing.
SMALL GROUP PERSONAL TRAINING
Small group training consists of 1-3 people with your similar goals and fitness levels. Still with very personal attention, these sessions are fun, motivating, and a little more economical. You must listen carefully (since you may have a partner or two), and if you have no gym experience, consider doing a couple of private sessions first if you can.
ONLINE PERSONAL TRAINING AND NUTRITION PLANS
Online training is for anyone! You will send weekly progress pictures (unpublished) and measurements, your food/workout log (we will provide for you if you don't have one) along with other info Jolene will need in order to get you maximum results. She will make you customized workouts, cardio intervals, meal plans & recipes, constantly changing based on your needs, results, goals, and schedule. No guesswork! All of your food, resistance training, cardio, supplements, and health needs will be met. You will consult via e-mail and phone, and Skype if you have it. Results are surprisingly amazing! You wouldn't believe what kind of results these people get, it's incredible! E-mail Kris orJolene for availability. GO TO ONLINE STORE TAB, purchase via PayPal, and Jolene will send you the needed info.
BOOTY CAMP© AND GROUP FITNESS FOR WOMEN AND MEN
3 days a week- $185. Price is for the entire 4 week program. Men and women welcome!
Boot camp classes are for those looking to take their bodies to the next level. We incorporate cardio, weights, kickboxing, plyometrics, and so much more! It is fun, always a surprise, and for every fitness level. If you have injuries or health issues, you are not alone! Jolene and her PT training parter modify the exercises so that you will rehab...not get worse! Jolene will also help you with food and supps for accelerated and proper results. This is a four week training course with several different class times beginning at 5:30am! Mondays, Wednesdays, and Fridays for 4 weeks. Only 20-25 slots available per session, first come, first serve.
E-mail Kris@jolenecarter.com and/or Jolene@jolenecarter.com
Classes begin every 4 weeks, but can be prorated for special circumstances.
Classes begin every 4 weeks, but can be prorated for special circumstances.
Mid-day and evening classes available too!
NATURAL NUTRITION AND SUPPLEMENTATION
KICK START YOUR WEIGHT LOSS with AdvoCare's 24 day challenge. It WORKS! You will feel amazing, have a lot more energy, and lose much more body fat!! Jolene uses only the absolute BEST nutritional supplements on the market. She will only recommend healthy, natural supplements that she has tried and seen great results with herself and with al the beautiful clients you see on this site (if needed). Advocare has been supplying the vitamins and supplements Jolene and her clients have been using for over 15 years for energy, weight loss, muscle gain, sports performance, meal replacements, and overall wellness. www.AdvoCare.com/0712941
You cannot perform to your full potential without the proper nutrition!
Jolene does all of the nutrition for her online clients, but also highly recommends The Institute of Eating Management if you live in the Houston area.
She has also worked with nutritionist Lara Hart in Houston and seen great results.
NATURAL NUTRITION AND SUPPLEMENTATION
KICK START YOUR WEIGHT LOSS with AdvoCare's 24 day challenge. It WORKS! You will feel amazing, have a lot more energy, and lose much more body fat!! Jolene uses only the absolute BEST nutritional supplements on the market. She will only recommend healthy, natural supplements that she has tried and seen great results with herself and with al the beautiful clients you see on this site (if needed). Advocare has been supplying the vitamins and supplements Jolene and her clients have been using for over 15 years for energy, weight loss, muscle gain, sports performance, meal replacements, and overall wellness. www.AdvoCare.com/0712941
You cannot perform to your full potential without the proper nutrition!
Jolene does all of the nutrition for her online clients, but also highly recommends The Institute of Eating Management if you live in the Houston area.
She has also worked with nutritionist Lara Hart in Houston and seen great results.
INJURY PREVENTION AND REHABILITATION
Jolene has extensive experience with corrective exercises, injury rehab and prevention, post-surgery or therapy clients, and many professional full contact professional sports as well as the elderly and disabled, etc... You are completely safe in her hands and those of her amazing team.
Jolene's assistant, Kris (e-mail above), is extremely knowledgeable and specializes in Kinesiology and Athletic Training (injury prevention and rehabilitation). He treats student and professional athletes, trains with Jolene, and is the only person Jolene is training directly to work with her.
Laura specializes in deep tissue and sports massage for athletes (especially since she heals Jolene and all of her athletes/clients). Everyone needs a real massage at least once a month, especially if you work out, but even if you don't! There are so many ways massage can heal you that many people are not even aware of. Laura Craft is the best massage therapist (healer) in the Houston area and many believe the country. She has many other certifications and CEC's on her license including Lymphatic Drainage & Cranial Sacrum, plus many more! She is amazing with all types of people, from tough athletes to pregnant woman. Call and text her for an appointment. Ahh That's Heavenly Massage. 832-434-3213
Laura specializes in deep tissue and sports massage for athletes (especially since she heals Jolene and all of her athletes/clients). Everyone needs a real massage at least once a month, especially if you work out, but even if you don't! There are so many ways massage can heal you that many people are not even aware of. Laura Craft is the best massage therapist (healer) in the Houston area and many believe the country. She has many other certifications and CEC's on her license including Lymphatic Drainage & Cranial Sacrum, plus many more! She is amazing with all types of people, from tough athletes to pregnant woman. Call and text her for an appointment. Ahh That's Heavenly Massage. 832-434-3213
